Grupo Mayan Vacations Travel Tips

Jet lags are a common occurrence whenever a person flies across several of the 24 time zones on the globe, say the Grupo Mayan experts in the traveling industry. To most people, flying for four hours either to the East or West, causes jet lag. According to studies done on passengers experiencing jet lag, flying towards a westward destination is more body-clock friendly, and therefore has less jet lag effects, than flying towards an eastward destination. Most common symptoms of a jet lag are insomnia, poor appetite, and lack of sleep, irritability and altered bowel behavior.

The human body better adapts to westward travel simply because a person is extending his or her day, explain the Grupo Mayan experts. When eastbound, a person is usually shortening the day. In other words therefore, it becomes easier to delay your sleep for several hours than to force yourself to sleep.

The causes of jet lag are an interruption of the body’s circulation rhythm of 24-hour clock, and lack of adequate oxygen supplies in pressurized plane cabins. These causes dehydration and even salt depletion in the body. The following list of tips will help you conquer jet lag and reduce its adverse effects.

1. Several days prior to the flight, start going to bed earlier if the journey is east bound and late if your journey is westbound.
2. Don’t eat heavy meals and any gassy foods just before the flight because a cabin’s low air pressure will cause bloating easily, say the Grupo Mayan experts.
3.  Immediately after the plane takes-off, alter your watch’s reading to the local time of intended destination. This accustoms you to the new time frame hours before arrive there.
4.  Try to get as much exercise as possible during the flight by walking to and from along the aisles, say the Grupo Mayan experts. Aisle seats are better so as not to disturb neighbor each time you go for the walks.
5. During the flight ensure you drink lots of water to counter the dehydration effects wrought by hot aircraft air.
6. It would be good if you can avoid drinking any coffee and or tea in-flight. Tea and coffee end up causing extra dehydration simply because they are both diuretics.
7. Whenever you have a delayed refueling or stopover on those long-haul flights, ensure that you take a cold shower if possible, or at least a touch up to freshen the body. Water always boosts the body’s circulation and even helps to keep your body muscles going, say the Grupo Mayan experts.
8. Finally, ensure that you adjust your body clock’s mealtimes and bedtime, immediately after arrival in your destination, to correspond to local times.

Sometimes it might be necessary for you to take a flight while pregnant.  Here are some helpful tips brought by the experts in travel from the Grupo Mayan resorts that will allow you to make the flight a little bit much easier and comfortable for you and the baby.

First thing is first, if you need to take a flight for whatever reason, make sure that you talk to your OB beforehand, say the Grupo Mayan experts.  There are certain times during a pregnancy that a doctor will advise you against travel, such as the first trimester where a miscarriage is more likely to happen or in the third trimester where you run a higher risk of giving birth.  If there have not been any other complications as well, chances are he will clear you to go, but keep in mind that most airlines also have their guidelines about letting pregnant women fly.

Another thing to think about is your destination.  If you are planning on flying to a place that requires prior immunizations or immunizations that your home country does not require, you more than likely, will not be able to obtain immunizations while you are pregnant, say the Grupo Mayan experts.

When booking your flight, you need to keep where you will be sitting for the duration of the flight and try to book as seat that is near the bathroom, on the aisle so it is easier to get in and out, first class for more leg room and the seats are bigger as well.  It might be more expensive, but well worth it.

If you have been cleared by your doctor for flying, get something in writing such as a medical statement from your doctor because you might be asked to show proof that your doctor gave you permission to fly, say the Grupo Mayan experts.  Especially if there is an emergency reason for the trip and unavoidable and you are in your later stages of pregnancy.  This also allows the airline to be aware of your position before you get on board in case that anything happens mid-flight, they won’t be caught off-guard.

Try to take your own food on the flight with you such as fruits, crackers and nutritious things and not store bought pre-packaged junk food.  Make sure you take plenty of water with you on board as well.  It is not recommended that you take things that are high in syrup or sugar because someone who is not pregnant can easily get dehydrated on a flight, and this is the case even more so for someone who is pregnant.

If you do not have to travel by yourself, make an effort not to do so.  Additionally, you should always keep a list of your emergency contacts on you and your doctors information in your purse in case there is something that happens and people need to be reached.  Make sure this information, say the Grupo Mayan experts, is in your carry on and not in your checked baggage.

Whenever you fly through different time zones, your body has to deal with the biorhythmic confusion, which is better known as jet lag. Your body time clock doesn’t change as quickly or easily as the watch on your wrist say the experts at Grupo Mayan. Many people believe that their first 24 hours will be consumed by jet lag, but it’s not a good idea to condemn your body prematurely. Grupo Mayan travel experts believe that you will not suffer nearly as much as you think if you simply follow these few tips for jetlag.

• Grupo Mayan travel experts believe that you need to leave home well rested. Whenever you fly through different time zones, it can be stressful on the body. Grupo Mayan representatives suggest planning the start of your trip as if you are actually leaving two days before you really are. This way, you have a full 48 hours of peace after you have packed and you will be ready to fly. You will be able to fly a little bit better rested.
• Grupo Mayan health officials want you to drink plenty of fluids because long flights can be dehydrating. You should always eat lightly and stay hydrated with minimal coffee. Grupo Mayan health professionals remind you that alcohol and sedatives will actually aggravate your body and upset it causing even more jet lag. Remember those in-flight movies? Well, they are actually great for something, taking a nap. When you have two to three hours of sleep you will feel better on the day that you land than if you hadn’t nap.
• Grupo Mayan sleep experts agree that the best way to fight jet lag is to make sure that you stay awake until an early bedtime in the current time zone that you are in. Whenever you have jetlag, it hates exercise, daylight, and fresh air. When your body begs for sleep the Grupo Mayan sleep professionals say to stand firm. You must force your body to transition to local time in your current location.

The best prescription for jetlag should be this, Grupo Mayan travel experts say that you need to leave unfrazzled to minimize your jet lag symptoms. Make sure that you do your best to force yourself into the time where you have landed, and this will allow you to enjoy your trip from that very moment whenever you step off the plane into Mexico. Most of all enjoy your stay at the Grupo Mayan Mexican resorts.